SMART Recovery for Addiction Treatment
How SMART Recovery's science-based, self-empowerment approach supports addiction recovery at Keystone Health Group.
SMART Recovery (Self-Management and Recovery Training) is a science-based, non-12-step mutual aid program for people with any type of addiction. SMART Recovery is based on cognitive-behavioral therapy (CBT) and rational emotive behavior therapy (REBT), and focuses on self-empowerment, personal responsibility, and practical skills for managing cravings, emotions, and behaviors. At Keystone Health Group, our clinical team facilitates connection to SMART Recovery as part of the aftercare plan for clients who prefer a secular, science-based approach.
SMART Recovery's 4-Point Program
SMART Recovery is organized around four key areas: (1) Building and Maintaining Motivation — clarifying values and reasons for change; (2) Coping with Urges — practical techniques for managing cravings; (3) Managing Thoughts, Feelings, and Behaviors — CBT and REBT techniques for addressing the cognitive and emotional drivers of addiction; (4) Living a Balanced Life — building a fulfilling life in recovery.
SMART Recovery Tools
SMART Recovery uses a range of practical tools: the DISARM technique (Destructive Images and Self-talk Awareness and Refusal Method) for managing cravings; the ABC model (Activating event, Beliefs, Consequences) from REBT for identifying and changing irrational beliefs; the Cost-Benefit Analysis for evaluating the pros and cons of substance use; and the Hierarchy of Values for clarifying personal values and motivation.
SMART Recovery vs. 12-Step Programs
SMART Recovery differs from 12-step programs in several key ways: it is secular (no higher power or spiritual framework); it views addiction as a habit rather than a disease; it emphasizes self-empowerment rather than surrender; it uses CBT and REBT techniques rather than step work; and it is time-limited (members are encouraged to 'graduate' when they no longer need support). Both approaches are effective, and the best choice depends on personal preference.
Signs & Symptoms of Addiction
Our Treatment Approach
Frequently Asked Questions
Is SMART Recovery free?
Yes. SMART Recovery meetings are free and available in-person and online worldwide.
Can I attend both SMART Recovery and AA/NA?
Yes. Some people find value in both approaches. Our clinical team helps you identify the combination of peer support that best fits your needs.
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Same-day admissions available. Most insurance accepted.